Friday, October 23, 2009

Practice like the Pro's

Preliminary schedule for tomorrows sessions: Practice like the Pro's with Salim Sameon and Steen Schleicher Pedersen


Welcome and introduction

0 Warm up
1 Footwork - Asian style
2 Basic exercises single
3 Multifeeding single
4 Speed practice
5 Repetition practice
6 Overload game practice


Schedule subject to change


Practice hours:

08:30 - 09.30

09.30 - 10.30

10.30 - 11.30


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